For the bride-to-be who wants to tighten her tummy or tone her tush before tying the knot, Live in Fitness Enterprises (L.I.F.E.) has constructed a new bridal retreat. Located in Los Angeles, California, attendees unpack their luggage in a one-bedroom suite with a scenic ocean view before the start of consultations and evaluations.
Determining each person’s pre-“I do” fat percentage with Hydrostatic Body Fat Testing (a water immersion analysis) and gauging maximum breathing capacity during exercise with the help of the VO2max, individualized itineraries are devised for each bride-to-be to obtain optimum results during her stay.
The multi-week course, with sessions that start at 8 a.m. daily, and end at 7 p.m., includes:
• Activities such as hiking, bike riding, boxing, water aerobics, swimming.
• Customized meals created to kick excess calories to the curb, which are delivered directly to each patron’s suite.
• Massage treatments to relax both body and soul.
• Consultations with nutritionists that will guide you in finding the proper food for a fit physique.
For more information:
• visit www.liveinfitnessenterprise.com