As your “I do” day approaches, put the “party” in your wedding party with a bridal boot camp– the perfect marriage of fun and fitness. A part of Gaylord Palms Resort and Convention Center in Orlando, Florida’s Good Girls Getaway, the Boot Camp for Brides Challenge offers the following agenda:
Fit for a Bride: Have fun breaking a sweat alongside your wedding ceremony “sisters” during a 90-minute, custom-tailored cardio and strength-training workout instead of breaking out in a cold sweat when your dream dress doesn’t fit on your special day.
Bridal Meditation: Every bride has her share of pre-“I do” dilemmas to deal with, and sometimes the stress can seemingly take over what should be the happiest time of your life. As easy as tossing a bridal bouquet, cast aside all your pre-wedding worries during an hour-long meditation session which teaches you how to steady your nerves when thunderclouds roll in during your perfect spring day ceremony or your flower girl refuses to walk down the aisle with the ring bearer.
Nutritional Engagement: According to the nutritional journal Appetite, a study of 272 betrothed women revealed that over 70 percent who took part in the analysis were attempting to shed more than 20 pounds during the six months leading up to their nuptials. While every bride wants a buff body for that walk down the aisle, crash diets and other over the top measures can lead to a wedding day disaster. The Boot Camp’s hour-long consultation provides a healthy way to realistically reclaim a sleek physique.
For more information visit: www.gaylordpalms.com/goodgirls.
Photos courtesy Prweb.com and Gaylord Palms Resort and Convention Center