Substitution Chart

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Jamaican Ingredient Substitution Chart

Can't find some of the Caribbean ingredients in your local supermarket? Try substituting these items in Jamaican recipes:

Jamaican food	Local Equivalent
pumpkin or calabeza	acorn Hubbard or butternut squash
callaloo	spinach
cho-cho	squash
christophene or chayote	squash
dasheen	potato
mango	peach
Scotch Bonnet	hot pepper of your choice
escallion	green onion tips
saffron	turmeric

Special Section: Jamaican Food for Jamaica Lovers
Introduction to Jamaican Food	History of Jamaican Foods
What's on the Menu?	Breakfast, Lunch & Dinner
In the Markets of Jamaica	Jamaican Spices
Alcoholic Drinks	Substitution Chart
Jerk: Barbecue, Jamaican Style	Conversion Chart
Recommended Restaurants: Montego Bay	Recommended Restaurants: Negril
Recommended Restaurants: Ocho Rios	Recommended Restaurants: Port Antonio
Recommended Restaurants: Kingston	Recipe Index: Jamaican Dishes
Recipe Index: By Resort	Related Pages: Jamaica Honeymoons & Romantic Getaways

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