Warmer weather is just around the corner, and if you’re looking to get rid of that jiggle before you wiggle into a slinky sundress or body-baring bikini, exercise along with someone who knows “what you really, really want”…former Spice Girl Melanie Brown.
Developing a 28-day plan to get your frame fit, Melanie Brown’s Totally Fit DVD a simple, 8-segment series suitable for all fitness level, with steps ease enough for beginners (who may have some difficulty completing the entire workout in one session) and workouts stimulating enough for those on an intermediary or advanced level.
If your hectic schedule leaves you with little time to spare, you can still say “so long” to that spare tire by opting for one of the 10-minute workouts. Targeting specific problem areas, you can burn off excess booty with varying leg lift exercises, develop lean legs with a short session of squats and lunges, fight upper arm flab with bicep curls and shoulder presses and crunch your way to sculpted abs.
A nutrition segment showcases interesting edibles that will keep you on the straight and “narrow” path toward a sleek physique, while Melanie Brown’s words of wisdom regarding ways to keep your spirits in shape are food for the soul.